How To Get Rid Of Cough

Essential Oils For Cough
1. Essential Oils For Cough Pinit
Image: Shutterstock

You Will Need

A few drops of eucalyptus oil OR tea tree oil OR thieves oil

What You Have To Do
Rub the essential oil of your choice on your neck and sinuses. You can also apply a drop or two on the chest.

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How Often You Should Do This
Repeat this twice a day, especially before going to bed.

Why This Works
Eucalyptus oil is an expectorant, and its antibacterial action will relieve cough, headache, body ache, and a blocked nose in no time (5). Tea tree oil is a multipurpose antimicrobial agent that can treat the infection (6). Thieves oil, on the other hand, has more beneficial properties as it is a blend of lemon, cinnamon bark, clove, rosemary, and eucalyptus essential oils. This combination works as an expectorant, an antimicrobial, and an anti-inflammatory agent that can give relief to your throat (7).

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2. Pineapple Juice For Cough
You Will Need
1 cup pineapple juice
1 1/2 tablespoons honey
A pinch of salt
A pinch of black pepper powder
What You Have To Do
Mix the honey and spices with the pineapple juice.
Drink one-fourth cup of this.
Store the rest in the refrigerator.
How Often You Should Do This
Drink this thrice a day.

Why This Works
The bromelain present in pineapple juice reduces cough, inflammation in the respiratory tract, and nasal mucus (8).

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3. Honey And Lemon For Cough
3. Honey And Lemon For Cough Pinit
Image: Shutterstock

You Will Need
2 tablespoons honey
1/2 teaspoon lemon juice
A cup of hot water
What You Have To Do
Add the honey to hot water and mix well.
Add the lemon juice and stir well. Drink this concoction.
How Often You Should Do This
Have this mixture once in the morning and once at night.

Why This Works
Honey is a gentle yet effective cough reliever. It is a demulcent and has soothing properties that can relieve incessant coughing in an instant (9). The vitamin C in lemon juice aids quick recovery from the infection (10). This remedy can be used to relieve cough in children as well.

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4. Honey And Cinnamon For Cough
You Will Need
1 tablespoon honey
A pinch of cinnamon powder
What You Have To Do
Heat the honey till it becomes slightly runny and add the cinnamon powder to it. Mix it well.
Once the mixture cools down, ingest it.
How Often You Should Do This
Use this yummy cough syrup 2-3 times during the day to keep the cough under control.

Why This Works
Cinnamon, in combination with honey, is a magic potion for coughs that won’t go away. It clears the sinuses and soothes the inflamed respiratory passages (11). This mixture is absolutely safe for children, and they love the flavor too.

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5. Ginger, Peppermint, And Honey For Cough
5. Ginger, Peppermint, And Honey For Cough Pinit
Image: Shutterstock

You Will Need
3 tablespoons chopped ginger
1 tablespoon dried peppermint
1 cup honey
4 cups water
What You Have To Do
Take the water in a pan and add the ginger and peppermint to it.
Boil this mixture until it reduces to half of its original volume.
Let it cool down. Add the honey to it and mix well.
Take a tablespoon of this herbal blend.
The rest of the mixture can be stored in an airtight container in the refrigerator for about three weeks.

How Often You Should Do This
Have this herbal remedy once in every 3-4 hours.

Why This Works
Ginger has strong antibiotic properties. If taken with honey, it works as a natural painkiller and cough reliever at any time of the day (12). Peppermint helps ginger in eliminating the infection as it is also an antimicrobial agent. It also soothes the sinus passages and the itching sensation in your throat (13).

 

6. Apple Cider Vinegar For Cough
You Will Need
2 tablespoons apple cider vinegar
A glass of warm water
What You Have To Do
Add the vinegar to the water and gargle with this.
Do not ingest this liquid.
A teaspoon of ACV mixed with two teaspoons of honey can be ingested for added relief from cough.

How Often You Should Do This
Gargle with this once or twice every day.

Why This Works
Apple cider vinegar and its benefits are just never-ending. It can be used to soothe an adamant cough (14). Its antimicrobial and pH balancing properties work in our favor when it comes to treating a cough. If you do not have any ACV at home, you can use white vinegar or red vinegar instead.

Note
If the taste of the vinegar puts you off, you can add some lime juice or salt to make it bearable.

 

7. Vicks On Feet For Cough
7. Vicks On Feet For Cough Pinit
Image: Enriscapes / Shutterstock

You Will Need
Vicks vaporub
Socks
What You Have To Do
Apply Vicks on the soles of your feet and cover them with socks.

How Often You Should Do This
Do this every night before going to bed.

Why This Works
This remedy came to light in 2015 when every newspaper started featuring it for its wonderful cough alleviating effects. The vaporub is said to sensitize the nerves going from your feet to your spinal cord and interrupt the cough cycle. Please keep in mind that this remedy is only a temporary fix to stop the coughing and will not treat the cough.

 

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How To Get Rid Of Pimples On Forehead

Sandalwood paste for removing forehead pimple
If you are trying to remove pimples on forehead quickly, sandalwood paste can be the best way to go. Sandalwood has magical medicinal properties and it can sooth the skin, reducing any kind of inflammation and redness of the pimples. With regular use of sandalwood paste on the forehead pimples, you will see even the marks of pimples fading off quickly. Prepare sandalwood paste by rubbing the sandalwood stick on a sandstone with clean water and then smear the paste on the pimples. Do not wash off. Let it get dry and it will fall off on its own.

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Garlic paste for removing forehead pimple
No matter how awful they smell on your skin, but they can actually give you quick results in removing pimples from your forehead. Garlic is rich with sulfur content which has high anti-bacterial properties and can also reduce skin inflammation and redness caused due to the pimple. Make a smooth paste with 5-6 cloves of garlic and apply the paste on the pimples. Leave on for 30 minutes and then wash off with plenty of water.

Multani mitti with tea tree oil for removing forehead pimple
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Multanimitti can be highly effective to remove the excess oil from the skin as well as for exfoliating. When mixed with tea tree oil, which has high anti-bacterial properties, the resulting pack can be highly effective to remove pimples on the forehead. Soak 1 spoon multanimitti in water for 30 minutes and then add 5-6 drops of tea tree oil in it. Mix the two well and apply the pack onto your forehead. Let it set until it gets 70% dry and then remove with a cotton ball before washing off with water.

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Orange peel with honey for removing acne on forehead
Orange peel has high Vitamin C content and honey has natural antibacterial properties. Using an orange peel and honey pack on your forehead can be actually very helpful to remove forehead pimples. Take the fresh peel from an orange and make a paste with it. Add 1 spoon of honey with it and mix well. Apply this paste on your forehead and let it set for 20 minutes at least before washing off with water.

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Baking soda pack for removing forehead pimple
Baking soda is a common home treatment used for removing forehead pimples quickly. However, if you have sensitive skin, it is better to not to try this treatment. Make a smooth paste with 2 spoons of baking soda by adding sufficient amount of fresh water. Now apply this paste on the affected skin of your forehead and let it stand for 1o minutes. Remove with a wet cotton ball and wash off with plenty of water.

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Lime and milk with cucumber juice for removing forehead pimpleThis forehead pimple treatment can be very effective. Take 1/4th of a cucumber, grind it and squeeze out the juice. Mix the juice with milk in 1:1 proportion. Now add 3-4 drops of lime juice in this runny mixture. Soak a fresh cotton ball in this mixture and dab the solution onto the affected skin of your forehead. Let it set for 2 minutes and then reapply. Finally wash off after 6-7 minutes.

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Neem and tulsi rinse for removing forehead pimples quickly
If you are looking out for an easy and quick remedy from forehead pimple, this neem and tulsi rinse can be the ideal one for you. Boil 20 numbers of neem and 15 numbers of tulsi leaves in 3 cups of water, till the water becomes half. Once it is cold, strain the leaves in the solution and store the concoction in a bottle in fridge. Use this concoction for rinsing your forehead 3-4 times a day. This rinse can give you miraculous results with regular use and will also prevent further breakouts.